Weigh In record (no journal entry) for 23 November 2022
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59.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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510 kcal
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Fat: 11.55g | Prot: 47.83g | Carbs: 50.10g.
Lunch: Жареная или Запеченная Куриная Грудка, Макароны Отварные. more...
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Losing 1.1 kg a Week
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