Weigh In record (no journal entry) for 23 November 2022
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57.6 kg
Lost so far: 4.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1151 kcal
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Fat: 47.69g | Prot: 50.73g | Carbs: 135.77g.
Breakfast: Клубника (Замороженная с Сахаром), Блины с Творогом. Lunch: Чай, Блины с Творогом, Гама Хачапури с Сыром. more...
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Losing 3.5 kg a Week
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