Weigh In record (no journal entry) for 23 November 2022
|
61.8 kg
Lost so far: 4.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
1212 kcal
|
Fat: 53.16g | Prot: 69.54g | Carbs: 111.47g.
Breakfast: K-Classic Kernige Haferflocken, Leinsamen, Getrocknete Kürbiskerne, Milbona Griechischer Joghurt 2%, Mandeln, Davert Hanfsamen, Milch 1,5%, Blaubeeren. Lunch: Knorr Nudel-Broccoli Auflauf. Dinner: Lindenhof Gouda, Kakaopulver (Ungesüßt), Milch 1,5%, Aldi Bio Knusperknäckescheiben Käse & Kürbiskerne. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|