Weigh In record (no journal entry) for 23 November 2022
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88.8 kg
Lost so far: 9.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1031 kcal
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Fat: 75.03g | Prot: 67.93g | Carbs: 17.99g.
Breakfast: Салат Овощной с Маслом, Вареное Яйцо. Lunch: Свинина Запеченая. Dinner: Сало, Хлеб Цельнозерновой. more...
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Losing 12.6 kg a Week
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