Weigh In record (no journal entry) for 23 November 2022
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84.8 kg
Lost so far: 15.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1551 kcal
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Fat: 41.20g | Prot: 165.63g | Carbs: 121.39g.
Breakfast: Coffee Flat White, Carlson Super Omega 3, Калоризатор Груша Конференция, Delisse Deli Light 0%. Lunch: Coffee Flat White, All Seasons Warzywa Na Patelnie, Primefrost Bio małże, Fine Life Mieszanka Morska. Dinner: Coffee Flat White, Калоризатор Помидор, Квлоризатор Огурец, Cammino D'oro Proteinella Low Fat Cheese. more...
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Gaining 2.8 kg a Week
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tiunovmike's Weight History
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