Weigh In record (no journal entry) for 23 November 2022
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67.5 kg
Lost so far: 32 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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970 kcal
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Fat: 41.74g | Prot: 59.91g | Carbs: 92.23g.
Breakfast: Суп Овощной, Хлеб Черный, Мясная Лавка Ковбаса Баликова. Lunch: Хлеб Черный, Торчин Майонезный Соус Деликатесный, Семга Слабосоленая, Картофель Отварной. more...
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Losing 1.1 kg a Week
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_kovtun_'s Weight History
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