Weigh In record (no journal entry) for 23 November 2022
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58.8 kg
Lost so far: 9.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1225 kcal
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Fat: 51.48g | Prot: 66.84g | Carbs: 123.38g.
Breakfast: Lifestyle Food Chia Seeds, Nutrific Nutrific, Buttanutt Oat Milk, Brown Sugar , Low Fat Milk. Lunch: Nutrific Nutrific, Buttanutt Oat Milk, Ina Paarman's Caesar Salad Dressing, Cucumber (with Peel), Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Woolworths Smoked Chicken Breasts. Dinner: Sunflower Oil, Roasted Potato (Fat Added in Cooking), Fried Battered Fish. more...
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Losing 0.2 kg a Week
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BiancaHealy's Weight History
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