Weigh In record (no journal entry) for 23 November 2022
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73.1 kg
Lost so far: 4.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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954 kcal
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Fat: 52.24g | Prot: 55.58g | Carbs: 65.63g.
Breakfast: Prime Сандвич Black&White. Lunch: Мясберри Долма Классическая, Ашан Овощной Суп, Легкая Сметана. Snacks/Other: Prime Star Energy Mix Булгур и Киноа с Лососем на Пару. more...
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Losing 4.2 kg a Week
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Bonnie dr's Weight History
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