Attolj's Journal, 23 Nov 22

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Weigh In record (no journal entry) for 23 November 2022

70.9 kg Lost so far: 11.3 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2022:

1535 kcal

Fat: 69.57g | Prot: 56.82g | Carbs: 190.69g. Breakfast: Vemondo Organic Oat Drink, Oululainen Jälkiuunipala, Vita D'or Maiju Normaalisuolainen Margariini, Milbona Kermajuusto. Lunch: Kirsikkatomaatit, Koskikylän Pinaattiohukainen. Dinner: Jauhis , Spagetti. Snacks/Other: Oatly Ikaffe Kauramaito. more...

1926 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Attolj's Journal, 23 Nov 22

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Attolj's Weight History