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Attolj
Journal
23 Nov 22
Attolj's Journal, 23 Nov 22
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Weigh In record (no journal entry) for 23 November 2022
70.9 kg
Lost so far:
11.3 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2022:
1535 kcal
Fat: 69.57g | Prot: 56.82g | Carbs: 190.69g.
Breakfast:
Vemondo Organic Oat Drink, Oululainen Jälkiuunipala, Vita D'or Maiju Normaalisuolainen Margariini, Milbona Kermajuusto.
Lunch:
Kirsikkatomaatit, Koskikylän Pinaattiohukainen.
Dinner:
Jauhis , Spagetti.
Snacks/Other:
Oatly Ikaffe Kauramaito.
more...
1926 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Attolj's Weight History
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