Weigh In record (no journal entry) for 23 November 2022
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54.7 kg
Lost so far: 27.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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603 kcal
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Fat: 18.38g | Prot: 42.91g | Carbs: 68.32g.
Breakfast: Гречка Отварная, Папа Может Ветчина . Lunch: Адреналин Раш Адреналин Раш без Сахара, Stacker Протеин. Dinner: Папа Может Ветчина , Гречка Отварная. Snacks/Other: Коломчаночка Пастила с Сушеными Яблоками. more...
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Losing 1.4 kg a Week
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Li_Sakura's Weight History
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