Weigh In record (no journal entry) for 23 November 2022
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66.6 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1097 kcal
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Fat: 30.54g | Prot: 74.28g | Carbs: 119.49g.
Breakfast: Leinsamen, Hanfsamen, Arla Skyr, REWE Bio Beerenmix. Lunch: Feigen, Verival Bio Green Protein Waffeln. Dinner: Aldi Rahmspinat , Ei. Snacks/Other: Dr. Karg Super Saaten Cracker, Alnatura Hafermilch. more...
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Gaining 0.7 kg a Week
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