Weigh In record (no journal entry) for 23 November 2022
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98.9 kg
Lost so far: 11.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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597 kcal
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Fat: 34.97g | Prot: 37.17g | Carbs: 34.87g.
Breakfast: Соленые Огурцы с Укропом, Сыр Российский, VPLab Nutrition Протеиновый Коктейль, Кофе, Сам Самыч Пельмени Домашние. Snacks/Other: Грецкие Орехи. more...
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Gaining 7 kg a Week
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