Weigh In record (no journal entry) for 23 November 2022
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71.5 kg
Lost so far: 10 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1402 kcal
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Fat: 72.43g | Prot: 62.52g | Carbs: 109.13g.
Breakfast: Макдоналдс Капучино (0,3 L), Вкусно и Точка Маффин с Яйцом и Сыром . Lunch: Кофейня Блинчики. Dinner: Бургер Кинг Гранд Чиз. more...
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Losing 1.2 kg a Week
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