Weigh In record (no journal entry) for 23 November 2022
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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795 kcal
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Fat: 17.16g | Prot: 49.10g | Carbs: 114.31g.
Lunch: Putih Telur Matang, Kangkung, Mentimun (Kupas), Kuning Telur Matang, Nasi Putih. Dinner: Udang, Telur Asin, Cumi Goreng, Kerang, Nila (Ikan) (Dimasak, Panas Kering), Rebung, Sayur Pakis, Nasi Putih. Snacks/Other: Flimty Flimty, Hup Seng Cream Crackers. more...
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1875 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, workout chleo thing - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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kekezjournal's Weight History
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