vsaritti's Journal, 23 Nov 22

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51 kg Lost so far: 11 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2022:

976 kcal

Fat: 29.01g | Prot: 23.13g | Carbs: 157.67g. Breakfast: Апельсин, Nestlé Быстров Каша 5 Злаков с Изюмом и Орехами, Апельсин. Lunch: Добрый Сок Яблочный, Макароны с Маслом, Котлета Свиная, Евроопт Банан. Dinner: Балтийский Берег Салат Чука с Ореховым Соусом. more...

1459 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...

steady weight

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vsaritti's Journal, 23 Nov 22

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vsaritti's Weight History