Weigh In record (no journal entry) for 23 November 2022
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86.7 kg
Lost so far: 5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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2527 kcal
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Fat: 105.79g | Prot: 153.82g | Carbs: 221.05g.
Lunch: Bombbar Протеиновый Батончик Тирамису, Русский аппетит Ванильный Капучино, Fish House Кальмар Стружка. Dinner: Fresh Сыр Коса Копченая, Эко Хлеб Хлеб Шотландский с Морковью. Snacks/Other: Вареное Яйцо. more...
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Losing 6.3 kg a Week
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