Weigh In record (no journal entry) for 23 November 2022
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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415 kcal
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Fat: 14.60g | Prot: 10.13g | Carbs: 60.24g.
Breakfast: Bal, Simbat Hudri Hurma. Lunch: Ceviz, Ülker Kepekli Grissini, Tadım Gün Kurusu Kayısı. Dinner: Çikolata. Snacks/Other: Haşlanmış Yumurta. more...
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Gaining 2.8 kg a Week
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