Weigh In record (no journal entry) for 23 November 2022
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1119 kcal
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Fat: 37.17g | Prot: 29.82g | Carbs: 173.52g.
Breakfast: Чай с Сахаром, Батон с Маслом, Яйцо Всмятку, Сливы. Lunch: Карусель Пирожок с Картошкой, Картофельное Пюре, Горячая Штучка Чебупицца, Щи. Snacks/Other: Яблоко Голден. more...
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Gaining 3.5 kg a Week
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89870591911's Weight History
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