Weigh In record (no journal entry) for 23 November 2022
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85.7 kg
Lost so far: 10.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1292 kcal
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Fat: 43.17g | Prot: 55.19g | Carbs: 180.83g.
Breakfast: Banana Prata, Morangos, Agrião, Suco de Couve. Lunch: Tâmara, Biju Arroz 8 Grãos Integrais, Camil Feijão Carioca Temperado Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Folhas. Dinner: Mel, Linea Geleia de Framboesa Zero, Quaker Farelo de Aveia, Ovo, Halls Bala Halls, Cebolas, Coentro, Gallo Azeite de Oliva Extra Virgem, Grão-de-Bico Cozido, Hortifruti Abacate, Lugen Semente de Chia, Tomates. Snacks/Other: Club Social Integral, Tirol Queijo Mussarela (18g), Visconti Torrada Integral. more...
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Losing 0.4 kg a Week
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elicasil3's Weight History
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