Weigh In record (no journal entry) for 23 November 2022
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64.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1550 kcal
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Fat: 66.20g | Prot: 58.45g | Carbs: 191.60g.
Breakfast: Indomaret Pisang Ambon, Aice Ice Milk. Lunch: Kerupuk Putih, Tempe Goreng, Indomie Mi Goreng, Nasi Putih. Dinner: Lontong, Bumbu Kacang, Sate Ayam. more...
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Losing 0.7 kg a Week
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