Weigh In record (no journal entry) for 23 November 2022
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40.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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584 kcal
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Fat: 19.97g | Prot: 22.01g | Carbs: 79.50g.
Breakfast: Чай с Молоком, Горячие Бутерброд. Lunch: Чай с Лимоном и Сахаром, Печень Говяжья, Картофельное Пюре. Dinner: Пшеничные Крекеры, Кофе с Молоком, Кофе с Молоком, Простые Пельмени. more...
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Losing 1.0 kg a Week
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nastik9999's Weight History
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