Weigh In record (no journal entry) for 09 November 2022
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71.7 kg
Lost so far: 1.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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588 kcal
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Fat: 37.28g | Prot: 26.83g | Carbs: 38.12g.
Lunch: Простоквашино Кефир 2,5%, Гречка Отварная. Dinner: Ржаной Хлеб, Помидор Тушеный, Жареное Яйцо, Дымов Сосиска Молочная. Snacks/Other: Ашан Сыр Российский 50%. more...
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Losing 1.4 kg a Week
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