Weigh In record (no journal entry) for 23 November 2022
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73 kg
Lost so far: 4.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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838 kcal
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Fat: 36.92g | Prot: 101.52g | Carbs: 25.15g.
Breakfast: Telur Rebus, Sun Kara Sun Kara, Nescafe Classic. Lunch: Kacang Panjang Hijau, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (Kupas), Kubis, Telur. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Prochiz Cheddar Cheese, Prochiz Cheddar Cheese. more...
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Losing 1.2 kg a Week
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