Weigh In record (no journal entry) for 23 November 2022
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66.5 kg
Lost so far: 13.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1531 kcal
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Fat: 36.81g | Prot: 175.60g | Carbs: 118.71g.
Breakfast: Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Chia Seed, Muscle First Pro Isolate, SuperIndo Muesli Dried Fruit. Dinner: Rendang, Daging Ayam (Panggang, Bakar, Dimasak), Sup Ayam. Snacks/Other: Kerupuk Makanan Ringan, Kue Bolu Coklat, Gelato. more...
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Losing 1.3 kg a Week
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gisucita's Weight History
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