Weigh In record (no journal entry) for 22 November 2022
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65.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1230 kcal
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Fat: 67.13g | Prot: 74.43g | Carbs: 80.87g.
Breakfast: Jasmine Linhaça Dourada em Grãos, Ovo. Lunch: Peito de Frango, Arroz Integral, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Alface. Afternoon Tea: Polenghi Creme de Ricota Light, Melitta Café sem Açúcar , Pão Integral, Ovo Frito. Dinner: Sabor da Terra Óleo de Coco, Vale Fértil Azeitonas Verdes Fatiadas, Berinjela Cozida, Abobrinha Refogada, Ovo Cozido. Snacks/Other: Pêra Portuguesa, Cashews Royale Castanha de Caju. more...
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374 kcal
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Exercise:
Cross Training - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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Elismmayer's Weight History
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