lama ya menuju turunnya
|
61 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
1047 kcal
|
Fat: 55.42g | Prot: 56.51g | Carbs: 82.08g.
Lunch: Tempe Goreng, Sawi Dimasak (dari Segar), Bimoli Minyak Goreng, Kokita Sambal Balado, Ikan Kembung, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Roti Goreng. Dinner: Indofood Sambal Rumahan Balado Merah, Ikan Tongkol Goreng, Sawi Dimasak (dari Segar). Snacks/Other: Cimory Yogurt Squeeze Strawberry, Qtela Keripik Singkong Balado. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angela56kg's Weight History
|