Weigh In record (no journal entry) for 23 November 2022
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54 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1438 kcal
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Fat: 46.14g | Prot: 59.13g | Carbs: 196.07g.
Breakfast: 신세계푸드 바질치즈치아바타샌드위치. Lunch: 피자알볼로 불고기피자, 야채볶음밥. Snacks/Other: 피자알볼로 불고기피자. more...
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Losing 3.5 kg a Week
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