Weigh In record (no journal entry) for 23 November 2022
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86.1 kg
Lost so far: 18.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1839 kcal
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Fat: 59.92g | Prot: 70.47g | Carbs: 181.44g.
Dinner: Bombbar Протеиновый Батончик Шоколад, Мираторг Чиабатта Цезарь, Kelvish Сидр Яблочный . Snacks/Other: Essen Конфеты Truffle Milk. more...
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Losing 0.7 kg a Week
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