Weigh In record (no journal entry) for 23 November 2022
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70 kg
Lost so far: 1.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1262 kcal
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Fat: 60.27g | Prot: 61.68g | Carbs: 125.06g.
Breakfast: Ayam Goreng, Telur Dadar, Energen Rasa Vanila. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Roti, Ayam Goreng, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Pandan, Alpukat. more...
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Gaining 0.1 kg a Week
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utarisulis's Weight History
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