Weigh In record (no journal entry) for 22 November 2022
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77.3 kg
Lost so far: 14.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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574 kcal
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Fat: 13.32g | Prot: 29.30g | Carbs: 85.03g.
Lunch: Yoki Farofa Pronta, Batata Inglesa Cozida, Carreteiro Feijão Preto, Pif Paf Coxinha da Asa de Frango, Guaracamp Guaraná Natural. more...
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Losing 0.5 kg a Week
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a.maarques's Weight History
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