Weigh In record (no journal entry) for 22 November 2022
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76.1 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1727 kcal
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Fat: 50.06g | Prot: 50.80g | Carbs: 271.99g.
Breakfast: Soprole Queso Mantecoso Quilque (17,8g), Lider Hallulla Especial. Lunch: Corny Corny Free Barra de Cereal con Chocolate sin Azucar, Lider Croquetas de Papa, San Jorge Salchicha . Dinner: Nestlé Cereal Trix, Soprole Leche Entera, Cecinas Llanquihue Paté de Jamón, Marraqueta. Snacks/Other: Ambrosoli Loop, Soprole 1+1 (140g), Quaker Avena Instantánea, Fundo los Alerces Yoghurt. more...
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Gaining 2.1 kg a Week
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elbaluisa's Weight History
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