Weigh In record (no journal entry) for 22 November 2022
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59.8 kg
Lost so far: 22.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1293 kcal
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Fat: 29.68g | Prot: 51.64g | Carbs: 214.80g.
Breakfast: Café com Leite Desnatado, Ovo Mexido, Alface, Tomates, Pão Francês. Lunch: Yoki Paçoquinha de Amendoim, Porto Alegre Creme de Ricota Light , Ovo Cozido, Alface, Tomates, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Goiabada, Canela, Quaker Aveia em Flocos, Itambé Leite em Pó Desnatado, Banana Caturra. Snacks/Other: Maçã. more...
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2174 kcal
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Exercise:
Resting - 22 hours and 29 minutes, Bike Machine (Cycling) - 31 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 1.0 kg a Week
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eaii_day77's Weight History
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