Weigh In record (no journal entry) for 23 November 2022
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48.6 kg
Lost so far: 17.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1844 kcal
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Fat: 92.71g | Prot: 158.96g | Carbs: 106.15g.
Breakfast: 오리탕. Lunch: 연어. Dinner: 생가득 라이트누들, CJ 촌두부, 땅콩 버터, 삼육 36아몬드 언스위트. Snacks/Other: 미주라 미주라토스트, 롯데제과 드림카카오 82%, 설공 산소빵 어니언크림, 혼합 견과류, 빙그레 99칼로리칩, 서울우유 샤푸토 스트링치즈. more...
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Gaining 1.1 kg a Week
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