Weigh In record (no journal entry) for 23 November 2022
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76.1 kg
Lost so far: 9.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1838 kcal
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Fat: 67.65g | Prot: 61.04g | Carbs: 245.90g.
Breakfast: Mie Telur (Ditambah, Masak), Tahu Goreng, Lontong Sayur, Kerupuk Makanan Ringan, Rempeyek, Telur Puyuh. more...
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Losing 0.7 kg a Week
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Machfuzd Al-Hafizd's Weight History
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