Weigh In record (no journal entry) for 23 November 2022
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72.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1706 kcal
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Fat: 61.11g | Prot: 121.47g | Carbs: 168.47g.
Breakfast: Caffino Dark Cappucino, Wortel Dimasak, Tahu Kukus, VECTORLABS Master Whey Lychee Milkshake. Lunch: Alfamart Kacang Koro Kupas, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Garuda Kacang Telur, Tahu Bakso, Pisang Kepok Rebus, VECTORLABS Master Whey Lychee Milkshake. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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