Weigh In record (no journal entry) for 22 November 2022
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42.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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764 kcal
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Fat: 20.52g | Prot: 62.97g | Carbs: 80.57g.
Breakfast: Azul Cookie Integral, Wickbold Pão Integral Maçã, Canela e Passas. Lunch: Herbalife Shake de Morango Cremoso. Snacks/Other: Salmão no Forno ou Grelhado, Mamão. more...
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Losing 2.8 kg a Week
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akarolleite's Weight History
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