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Day 8 diet enjoy
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57 kg
Lost so far: 1.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1323 kcal
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Fat: 32.89g | Prot: 106.44g | Carbs: 154.72g.
Breakfast: Greenfields Skimmed Milk (250ml), Granola Addict Regular Rolled Oat, Herbalife F1 Shake Mix Wild Berry. Lunch: Buncis, Wortel Dimasak, Kecambah, Ikan Tenggiri, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Pare, Tempe, Kecambah, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Buah Naga, Greenfields Skimmed Milk (200ml), Herbalife F1 Shake Mix French Vanilla , Kacang Almond Panggang Kering (tanpa Tambahan Garam), Putih Telur Matang. more...
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Losing 2.1 kg a Week
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Musfalifah's Weight History
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