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아침
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84.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1847 kcal
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Fat: 82.18g | Prot: 95.56g | Carbs: 181.85g.
Lunch: 토마토, 배추겉절이, 춘권, 스크램블드 에그, 볶음밥. Dinner: 가지볶음, 도토리묵, 부추무침, 밥, 돼지고기김치찜. more...
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2505 kcal
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Exercise:
Treadmill - 15 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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siger16k's Weight History
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