Weigh In record (no journal entry) for 19 November 2022
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20.6 kg
Lost so far: 77.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1095 kcal
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Fat: 37.05g | Prot: 25.82g | Carbs: 177.77g.
Breakfast: Овсяное Печенье Домашнее, Чай, Хлебзавод 28 Хлеб Белый, Фарш с Овощами, Капуста Тушеная. Snacks/Other: Апельсин, Красные Яблоки. more...
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Losing 133.8 kg a Week
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Илья1083's Weight History
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