Weigh In record (no journal entry) for 21 November 2022
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21.0 kg
Lost so far: 77.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1426 kcal
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Fat: 57.09g | Prot: 48.09g | Carbs: 182.42g.
Lunch: Бешбармак. Dinner: Батон, Гранатовый Сок, Доброфлот Морская Капуста. Snacks/Other: Овсяное Печенье Домашнее, Чай, Чай, Кофе. more...
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Gaining 1.4 kg a Week
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Илья1083's Weight History
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