Weigh In record (no journal entry) for 09 November 2014
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65.6 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2014:
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2154 kcal
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Fat: 56.51g | Prot: 179.54g | Carbs: 237.46g.
Breakfast: União Açúcar Fit, Queijo Coalho, Café, Leite (Leite Integral), Becel Manteiga, Pão Francês, Wickbold Pão Hot Dog Integral. Lunch: Melancia, Banana Prata. Dinner: Wickbold Pão Hot Dog Integral, Mamão Papaia, Banana Prata, AdeS Shake de Morango, Molho de Soja (Shoyu), Carne do Peito de Frango, Probiótica Amino Fluid 37000 No2. Snacks/Other: McDonald's Casquinha Mista, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salmão no Forno ou Grelhado, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Carne do Peito de Frango, Arroz à Grega. more...
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1739 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 18 minutes, Walking (moderate) - 5/kph - 32 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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richardpenha's Weight History
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