Weigh In record (no journal entry) for 23 November 2022
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56 kg
Lost so far: 8.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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926 kcal
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Fat: 12.99g | Prot: 91.09g | Carbs: 116.90g.
Breakfast: Apel, Nescafe Classic, Diabetasol Sweetener, Telur Puyuh, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mangga. Dinner: Apel, Evolene Isolene Coklat, Bango Tongseng Khas Solo, Kubis, Tomat Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepaya. more...
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Losing 4.2 kg a Week
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Bunda Wey's Weight History
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