Weigh In record (no journal entry) for 21 November 2022
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62.4 kg
Lost so far: 1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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945 kcal
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Fat: 24.96g | Prot: 115.40g | Carbs: 58.99g.
Lunch: Запеченная или Жаренная Рыба, Сахар, Хлебец, Вареное Яйцо. Dinner: Печень Говяжья, Хлебец, Сахар. Snacks/Other: Optimum Nutrition Протеин. more...
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Losing 5.6 kg a Week
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brunetka-75's Weight History
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