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91,5 cm cadera
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71.1 kg
Lost so far: 2.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1786 kcal
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Fat: 74.88g | Prot: 86.12g | Carbs: 204.26g.
Breakfast: Paladini Jamón Cocido, La Serenísima Queso Untable Port Salut Light, SanCor Queso Porsalut Light, Pan Blanco. Lunch: Alco Jardinera, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Repollo Morado, Repollo, Manzana Roja, Vacío, Union Ganadera Milanesa de Pollo. Dinner: Melón , Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tarta de Verdura. Snacks/Other: Arándanos, Frutillas, Frutos Mezclados Secos Tostados, Durazno, Dahi Yogur Sabor Natural. more...
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2712 kcal
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Exercise:
Running - 13/kph - 45 minutes, Gym - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Ricardo500's Weight History
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