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142
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137.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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935 kcal
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Fat: 31.23g | Prot: 53.55g | Carbs: 110.07g.
Breakfast: Uva Itália. Lunch: Peito de Frango, Pepino (com Casca), Tomates, Alface, Arroz Branco (Cozido). Dinner: Ovo Mexido (Inteiro, Cozido), Ovo Mexido (Inteiro, Cozido), Hellmann's Maionese, Batata Inglesa Cozida, Cenouras Cozidas, Arroz Branco. more...
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Losing 6.6 kg a Week
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