Weigh In record (no journal entry) for 19 November 2022
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83.4 kg
Lost so far: 15.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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3360 kcal
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Fat: 192.61g | Prot: 261.71g | Carbs: 131.19g.
Breakfast: Qualitá Granola Tradicional com Mel - Integral, Danone YoPRO 17G High Protein Natural. Lunch: Bacio Di Latte Stracciatella, Bacio di Latte Sorvete de Chocolate Belga, Tirolez Queijo Coalho, Friboi Fraldinha Assada, Bassi Prime Rib, Picanha, Salada de Ovo, Companhia Das Ervas Pimenta Jalapeños em Conserva, Palmito, Raiola Azeitonas Pretas Azapa, Tirolez Queijo Parmesão, Bom Destino Mussarela de Búfala, Ovo de Codorna, Haciendas Presunto Serrano . Dinner: Tomates, Alface, Filé de Frango Grelhado, Tirolez Creme de Ricota Light, Wickbold Pão de Forma do Forno 100% Integral. Snacks/Other: Vitafor Ômegafor Plus. more...
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Gaining 0.7 kg a Week
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