Weigh In record (no journal entry) for 19 November 2022
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76.6 kg
Lost so far: 20.6 kg.
Still to go: 76.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1121 kcal
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Fat: 57.63g | Prot: 52.86g | Carbs: 95.43g.
Lunch: Espetinho de Carne, Sadia Batata Frita, Sadia Espetinho de Coração de Frango, Farofa de Ovo, Regina Queijo Coalho Espeto. Dinner: Salgadinho de Festa, Boa Nata Queijo Minas Padrão, Da Colônia Amendoim Torrado sem Pele. more...
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Gaining 1.8 kg a Week
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analuisamaia's Weight History
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