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AM weight, pajamas, sweatshirt, sweatpants, no shoes, parents bathroom scale
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51.5 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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2119 kcal
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Fat: 67.60g | Prot: 145.20g | Carbs: 233.95g.
Breakfast: Trader Joe's Organic Crunchy Peanut Butter, Silk Unsweetened Vanilla Cashew Milk, Chobani Nonfat Plain Greek Yogurt, Souper Salad Raisins, Bananas, Apples, MET-Rx Original Meal Replacement - Extreme Chocolate, Green Giant Fresh Baby Cut Carrots. Lunch: Cooked Spinach (from Fresh), Barilla Marinara Pasta Sauce, So Delicious Coconut Milk Unsweetened, Chicken of the Sea Chunk Light Tuna in Water (Can), Heinz Tomato Ketchup, Green Peppers, Old El Paso Thick n' Chunky Salsa - Hot, Kraft Miracle Whip Dressing, Cabbage, Onions, Giant Eagle Cherry Tomatoes. Dinner: Heinz Tomato Ketchup, Daisy Sour Cream, Runza Homemade Chili (Bowl), Barilla Marinara Pasta Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar Cheese , Skinless Chicken Breast. Snacks/Other: Sweet Red Peppers (Sauteed) , Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Splenda No Calorie Sweetener Packets, Bragg Organic Apple Cider Vinegar, Youngevity Beyond Tangy Tangerine. more...
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Losing 5.1 kg a Week
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