Weigh In record (no journal entry) for 22 November 2022
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74.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1350 kcal
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Fat: 56.92g | Prot: 102.12g | Carbs: 114.43g.
Breakfast: Suco de Laranja Natural, Rúcula, Tomates, Ovo, Avocado. Second Breakfast: San Mar Castanha de Caju. Lunch: Panqueca de Frango. Afternoon Tea: Maçã, Brasil Frutt Castanha de Caju Torrada e Salgada . Dinner: Frango Desfiado, Beterraba Cozida. more...
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Losing 2.1 kg a Week
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Bruno_donegatti's Weight History
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