Weigh In record (no journal entry) for 23 November 2022
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61.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1154 kcal
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Fat: 33.23g | Prot: 68.77g | Carbs: 146.11g.
Breakfast: Black Anda White Fresh Milk, Oatly Oat Drink Chocolate, Nescafe Gold Blend, Buah Naga, Buah Kiwi, Pisang. Lunch: Labu Siam, Telur, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Nasi Merah, Bawang Merah, Oyong, Bakso Daging Sapi, Bakso Ikan, Bawang Putih, Del Monte Saus Tomat, ABC Saus Sambal , ABC Kecap Extra Pedas, Dada Ayam. more...
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steady weight
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dietjourney 55kg's Weight History
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